Nourish Veda by Dietitian Riyaa

By Dietitian Riya Chandra
Welcome to Nourishveda by Dietitian Riya Chandra
By Dietitian Riya Chandra

Pre-Diabetes reversal with Weight Loss

What is your Weight loss goal?

4 Weeks: 3kgs weight loss, 8 Weeks: 5-7 kg weight loss, 12 Weeks: 8-10 kg weight loss.

Achieve Your Dream Body: What's Your Top Weight Loss Goal?

Our Weight Loss with Prediabetes Reversal program aims to stabilize blood sugar levels and promote weight loss by reducing your diabetes risk with simple lifestyle changes for long-term health.

You can expect these results from our program: 4 Weeks: 3kgs weight loss, 8 Weeks: 5-7 kg weight loss, 12 Weeks: 8-10 kg weight loss.

Hence, what makes our program unique is the two-directional approach to targeting weight loss as well as IGF levels. In this approach, we take the concept of nutraceuticals and move it to the implementation of daily practices such as meals, exercise, and daily activities that make up your lifestyle.

The strategies we’ve recommended not only assist people in losing weight but also address metabolic syndrome and diabetes mellitus type 2.

If you are looking for the best diet plan for weight loss or the best exercise plan for weight loss with pre-diabetes reversal, then look no further. Join hands with our professional service, and together we promise a healthier you, a better living condition free from diabetes, and a lifetime of improved weight loss through pre-diabetes reversal with weight loss.

What does the program offer?

The program designed for pre-diabetes reversal with weight loss presents a solid plan that combines diet, physical activity, and behavioral changes with counselling support. Here’s a detailed overview of what the program entails:
  • Nutrition

Balanced diet

You will follow small-portion weekly meal plans as part of a structured diet to implement dietary interventions and promote weight loss. The focus will be on incorporating bulk, uncontaminated products, including a variety of vegetables, fruits, lean meats, and whole grains. These foods are selected for their ability to effectively regulate blood sugar levels through balanced macroelement proportions.

Easy Recipes:

You’ll find that the dietary plans in the program include simple, homemade recipes that are quick and easy to prepare. This ensures you can effortlessly stick to your meal plans without complications, making it convenient to maintain your dietary goals.

Special Diets:

You will receive guidance on managing your meals, fasting days, and dining out at restaurants to ensure you adhere to your special diet under any circumstances. This support will help you stay aligned with dietary guidelines and maintain your health goals effortlessly.

  • Exercise

Targeted Workouts

These consist of aerobic exercises, which help to burn fat and gain muscles. They are scheduled in a way that the workout session will take between 30-45 minutes of a person’s time, ideally exercising 6 times a week.

  • Lifestyle Adjustments

Routine Management

You will receive assistance in developing daily schedules, establishing proper sleeping habits, and ensuring timely meals to help with pre-diabetes reversal and weight loss. This approach will focus on both your physical and mental well-being, guiding you to achieve a balanced and healthy lifestyle.

  • Support

Dedicated Nutritionist

You can consult with a nutritionist in real-time using instant messaging whenever you need specific advice about your diet choices. This support ensures you get tailored guidance exactly when you need it.

Daily Meal Tracking

The program's daily meal plan involves the program tracking one’s meals thus allowing the participant and nutritionist to discuss in detail the choice of meals in line with the program’s meal plan.

  • Stress Management Techniques

    Stress is managed as a factor affecting blood sugar levels; therefore, the program includes exercises such as mindfulness, meditation, deep breathing, and similar practices.

  • Reduced Medication Dependency

    By adopting lifestyle changes that improve your health, you can reduce your reliance on medications for managing high blood sugar levels.

  • Targeted Timeline

    They are likely to experience noticeable outcomes within the first one to one-and-a-half weeks, including improved energy levels and initial weight loss. This structured approach, incorporating the best diet plan for weight loss, is designed to help achieve the goals of pre-diabetes reversal with weight loss, ideally within a 90-180-day span.

Noticeable improvements in energy and weight loss within the first 7-10 days.

Achieve weight loss goals within 90 to 180 days.

Focus on long-term lifestyle adjustments for lasting health benefits.

  • Guaranteed Support

    You may face some setbacks on your journey to healthier habits, but the program will provide continuous assistance and encouragement to help you stay on track with your health goals. This consistent support is key to making lasting behavioral changes, which are essential for successful pre-diabetes reversal with weight loss, and an overall improvement in your health and quality of life.

  • Long-Term Results

    To help you maintain your weight loss results and strengthen healthy behaviours, you will have access to a free 6-month maintenance phase. This phase is designed to prevent you from regaining the weight you've lost and to ensure that your results are permanent. It supports you in sticking to the best diet plan for weight loss and holds you accountable for sustaining a better health status.

Free support to maintain a slim figure Indian diet plan for weight loss.

Helps solidify lifestyle changes.

On the same note, every organization aims at its long-term goals rather than short-term goals.
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