Quick and Effective Stress-Relief Techniques for Busy Lifestyles
Stress is a common companion for many. Balancing work, family,…
We Take Charge Of Your Complete Health
The Holistic Health Nutrition And Fitness Company
Right Nutrition and weight loss will immensely help in reversal of obesity complications. It improves insulin sensitivity, helps to balance hormones, menstrual irregularities, improves fertility, and helps in improving women health.
Dr. Bharti Chatterjee
A nutrition plan that focuses on balanced meals and simple healthy habits is necessary for managing hormonal issues and losing weight the right way.
Dr. Anil kumar yadav
What We Offer
Complete Health Transformation
Programs made for all your health and fitness
Weight loss and Inch loss Program
Start your Body Transformation with a complete lifestyle management solution!!
- Targeted timeline
- Diet Plan
- Workout
- Lifestyle Management
- Regular follow up
Weight loss with PCOS Management
Experience regular periods and balanced hormones while losing your stubborn weight!!
- Targeted timeline
- Diet Plan
- Workout
- Lifestyle Management
- Regular follow up
Pre-Diabetes reversal with Weight Loss
Stabilize Blood sugar levels while losing weight!!
- Targeted timeline
- Diet Plan
- Workout
- Lifestyle Management
- Regular follow up
Weight loss with Thyroid Management
Time to Support your Thyroid Health while losing weight!!
- Targeted timeline
- Diet Plan
- Workout
- Lifestyle Management
- Regular follow up
KGS WEIGHT MANAGED
100000
PCOD REVERSAL
0
THROID MANAGEMENT
0
PRE DIABETES REVERSA
0
20,000 + Success Stories | 5+ Years Experience
Testimonial
What Our Clients Say!
About Nutrition
We provide Diet and Fitness Solutions by analyzing the root cause of your weight gain and hormonal issues.
For over five years, we have been the most trusted by busy working professionals and homemakers for health and fitness plans. We are proud of our clinical diet and weight loss plans that provide complete weight and hormone management solutions, helping you reach your health and weight goals without crash diets or strict gym routines.
Our NUTRILIFE Protocol understands the root cause and provides a complete wellness plan – Diet, Workout, Lifestyle and Stress Management.
Diet Plan
Diet programs for weight loss that offer easy and quick home meal recipes as per your nutrition needs, routines, and taste.
Workout Program
Targeted workout routine whether you prefer home based or gym workouts.
20,000
Successful Transformations
WHAT WE DO
Why Choose Us
We not only provide you with a balanced diet plan for weight loss but also help you modify your lifestyle and provide a personalized stress management guide that helps you achieve results faster, sustain them for longer, and break free from the diet loop.
Lifestyle Management
No matter how busy your routine is, improving lifestyle habits such as sleep quality, social interactions, and meal timings is necessary. We provide you with a personalized guide that helps you promote your long-term health and wellness by improving your daily routine according to your health goals.
Stress Reduction
Learn techniques like mindfulness and meditation to reduce stress and emotional eating. Our personalized guide seamlessly fits into your routine for improved well-being.
OUR STORY
Clinically Recommended Diet and Lifestyle Solution
In a world filled with quick fixes and crash diets, NourishVeda aims to provide real and sustainable solutions for health and wellness. Founded by Dietitian Riya Chandra, a qualified dietitian with a background in clinical nutrition, Ayurvedic dietetics, and behavioral therapy. She has helped thousands in reaching their weight loss journey by providing balanced diet plans for weight loss.
Mission
Our mission is to cut through the noise of misleading information and social media trends. We offer personalized guidance based on evidence-based nutrition, Ayurvedic principles, and behavioral therapy.
Unique NUTRILIFE protocol
We use the Holistic Approach of providing not only diet or workout plans but also stress management, sleep, and reduced cravings for long-term health benefits. We offer easy and affordable food and exercise solutions that don’t require expensive gym equipment, supplements or medications.
POPULAR QUESTIONS
Frequently Ask Questions
Starting a health and fitness journey can be confusing. A balanced diet plan for weight loss includes a lot more than reducing your food quantities and rather focuses on a program for complete health transformation.
Health and wellness programs at Nourishveda are for anyone who wants help in their weight loss journey and improve their overall health by working on the root causes of your weight gain and hormonal imbalances. Our programs cater to individuals of all ages and genders, including those with specific health concerns.
Our programs offer a holistic approach, combining personalized diet plans, easy-to-do workouts, stress management strategies, and lifestyle management. We focus on root cause management for long-term results rather than crash diets
We provide balanced diet plans for weight loss. Each program lasts between three to six months and includes personalized weekly diet plans, workout routines, stress and lifestyle management strategies, and ongoing support from a dedicated nutritionist. Additionally, a six-month maintenance plan is included for long-term results.
Yes, we offer vegetarian and vegan meal options as per your food preferences. We ensure your dietary and religious choices while helping you achieve your health goals.
Absolutely. We customize diet plans according to your dietary restrictions or allergies, to ensure you achieve lasting results safely.
Absolutely No. All our diet plans support homemade meals and avoid fasting.
Your results would depend on your personalized timeline, but clients typically lose 1-2kgs per week, leading to a sustainable weight loss program in three to six months.
Most of our workouts can be done at home with minimal to no equipment. We will give complete guidance on any necessary equipment and offer alternatives if needed.
You’ll receive weekly follow-ups, daily meal plans, and workout reviews. Monthly consultations are also provided to ensure your journey stays effective and customize to your progress.
Explore Blogs
Our Blogs
Enriched nutrition is one of the keys to a healthy life. You can boost your health by keeping track of a well-balanced diet plan.
Improve Your Life with the Best Weight Loss Programs
Are you ready to begin and experience the biggest change…
The Surprising Health Benefits of Drinking Warm Water Daily
Even though it may appear to be an ordinary act,…
Lifestyle management including right nutrition and workout is the solution for longterm weight loss, and managing hormonal issues in patients with PCOS, Diabetes, and Thyroid dysfunction.
Dr. Bipin .S Singh B.A.M.S