We Take Charge Of Your Complete Health

The Holistic Health Nutrition And Fitness Company

Lifestyle management including right nutrition and workout is the solution for longterm weight loss, and managing hormonal issues in patients with PCOS, Diabetes, and Thyroid dysfunction.

Dr. Bipin .S Singh B.A.M.S

Right Nutrition and weight loss will immensely help in reversal of obesity complications. It improves insulin sensitivity, helps to balance hormones, menstrual irregularities, improves fertility, and helps in improving women health.

Dr. Bharti Chatterjee Gynaecologist & Obstetritian

A nutrition plan that focuses on balanced meals and simple healthy habits is necessary for managing hormonal issues and losing weight the right way.

Dr. Anil kumar yadav MS (Gyn & Obs)

Complete Health Transformation

Programs made for all your health and fitness needs

KGS WEIGHT MANAGED

100000

PCOD REVERSAL

THROID MANAGEMENT

PRE DIABETES REVERSA

20,000 + Success Stories | 5+ Years Experience

What Our Clients Say!

With constant travelling job it was difficult following strict diets and finding time for gym workouts. With Dt. Riyaa I lost 14 Kgs in 90 days while getting my size from XL to M and not compromising my work with quick meals and workouts which can be done anywhere it was easy to follow the plan

Gauri Dange, Age: 33 Marketing Manager

I my Reduced thyronom dosage from 100 mcg to 25 mcg in 90 days! Simple delicious home meals and easy to do workouts helped me lose 17 kgs from 95kg to 78kg

Rajesh Kumar, Age: 38 Software Engineer

I have been unable to conceive since 3 years due to my PCOS! With NUTRILIFE Method, I got regular periods in 45 days and conceived naturally after 3 months of diet and workout as with Dt. Riyaa’s Gudiance

Payal Taneja, Age: 32 Product Designer

We give Diet and Fitness Solution analyzing Root cause for your weight gain and Hormonal Issues

We have been the most trusted by Busy working professional and home makers for health and fitness plans over 5 years, and We are proud of our clinical diet plans and workout plans providing complete weight and hormone management solutions that help you reach your health and weight goals without any crash diets or strict gym routines.

Our NUTRILIFE Protocol understands the root cause and give a complete wellness plan – Diet, Workout, Lifestyle and Stress Management

Diet Plan

Easy and quick home meals recipes as per your nutrition needs, routine and taste

Workout Program

Targeted workout routine whether you prefer home based or gym workouts.

20,000

Successful Transformations

Why Choose Us

Not just Diet and Workout we help you modify your lifestyle and give a personalized stress management guide that help you achieve results faster and sustain them for longer time and break free from the diet loop.

Lifestyle Management

No matter how busy your routine is, improve lifestyle habits such as sleep quality, social interactions, meal timing. Personalized guide for promoting long term health and wellness improving your daily routine as per your health goals.

Stress Reduction

Learn techniques like mindfulness and meditation to reduce stress and emotional eating. Personalized give that seamlessly fit into your routine for improved well being.

Clinically Recommended Diet and Lifestyle Solution

In a world filled with quick fixes and crash diets, NourishVeda was founded with a goal to provide real, sustainable solutions for health and wellness. Founded by Dietitian Riyaa Chandra, a qualified Dietitian with a background in clinical nutrition, Ayurvedic dietetics, and behavioral therapy

Mission

Cut through the noise of misleading information and social media trends. Offer personalize guidance based on evidence-based nutrition, Ayurvedic principles, and behavioral therapy.

Unique NUTRILIFE protocol

Holistic Approach providing not just diet or workout plans but also stress management, sleep, and reduced craving for long term Easy and affordable food and exercise solutions without the need for expensive gym equipment’s, supplements or medications.

Frequently Ask Questions

Starting a health and fitness journey can be confusing. A balanced diet plan for weight loss includes a lot more than reducing your food quantities and rather focuses on a program for complete health transformation.

Who can enroll for Nourishveda programs?

Health and wellness programs at Nourishveda are for anyone looking to improve their health and lose weight through Working on the root cause of your weight gain and hormonal imbalance. Our programs cater to individuals of all ages and genders, including those with specific health concerns.

What is the difference between Nourishveda programs and other weight loss programs?

Our programs offer a holistic approach, combining personalized diet plans, easy to do workouts, stress management strategies, and lifestyle management. We focus on root cause management for long-term results rather than crash diets.

How long will it take to lose weight and for hormonal balance?

Each program lasts between three to six months and includes personalized weekly diet plans, workout routine, stress and lifestyle management strategies, and ongoing support from a dedicated nutritionist. Additionally, a six-month maintenance plan is included for long-term results.

Are the programs suitable for vegetarians/vegans?

Yes, we offer vegetarian and vegan meal options as per to your food preferences. We ensure your dietary and religious choices while helping you achieve your health goals.

Can I join if I have dietary restrictions or allergies?

Absolutely. We customize your diet plans according to any dietary restrictions or allergies, making sure you achieve lasting results safely.

Do I need to buy any supplements or meal replacement powder?

Absolutely No. All our diet plans support home made meals and avoid skipping meals or long-term fasting?

How much weight can I expect to lose on the program?

Your results would depend on your personalized timeline, but clients typically lose 1-2kgs per week, leading to a sustainable weight loss program in three to six months.

Do I need any special equipment for the workouts?

Most of our workouts can be done with minimal to no equipment at home. We will give complete guidance on any necessary equipment and offer alternatives if needed.

What kind of support can I expect throughout the program?

You’ll receive weekly follow ups, daily meal, and workout reviews. Monthly consultations to ensure your journey stays effective and customize to your progress.