PROGRAMS

Health and wellness programs at Nourishveda are for anyone looking to improve their health and lose weight through Working on the root cause of your weight gain and hormonal imbalance. Our programs cater to individuals of all ages and genders, including those with specific health concerns.

Our programs offer a holistic approach, combining personalized diet plans, easy to do workouts, stress management strategies, and lifestyle management. We focus on root cause management for long-term results rather than crash diets.

Each program lasts between three to six months and includes personalized weekly diet plans, workout routine, stress and lifestyle management strategies, and ongoing support from a dedicated nutritionist. Additionally, a six-month maintenance plan is included for long-term results.

Yes, we offer vegetarian and vegan meal options as per to your food preferences. We ensure your dietary and religious choices while helping you achieve your health goals.

Absolutely. We customize your diet plans according to any dietary restrictions or allergies, making sure you achieve lasting results safely.

Absolutely No. All our diet plans support home made meals and avoid skipping meals or long-term fasting?

Your results would depend on your personalized timeline, but clients typically lose 1-2kgs per week, leading to a sustainable weight loss program in three to six months.

Most of our workouts can be done with minimal to no equipment at home. We will give complete guidance on any necessary equipment and offer alternatives if needed.

You’ll receive weekly follow ups, daily meal, and workout reviews. Monthly consultations to ensure your journey stays effective and customize to your progress.