Nourish Veda by Dietitian Riyaa

Welcome to Nourishveda by Dietitian Riya Chandra

By Dietitian Riya Chandra

Welcome to Nourishveda by Dietitian Riya Chandra

By Dietitian Riya Chandra

Weight loss with Thyroid Management

What is your Weight loss goal?

4 Weeks: 3kgs weight loss, 8 Weeks: 5-7 kg weight loss, 12 Weeks: 8-10 kg weight loss.

Thyroid making it difficult to lose weight? This program will help you balance your T3 and T4 while helping you lose that stubborn weight and inches and improve your metabolism. 4 Weeks : 3kgs weight loss, 8 Weeks : 5-7kgs weight loss, 12 Weeks : 8-10kgs weight loss.

What does the program offer?

  • Nutrition

Balanced Diet

Weekly meal plans that focus on nutrient-rich foods and support thyroid health while promoting weight loss.

Easy Recipes and affordable food options

Separate fasting, festival, and hotel diets

  • Exercise

Targeted Workouts

Exercises to promote fat loss and muscle building.

30–45-minute sessions, six days a week

  • Lifestyle Adjustments

Routine Management

Tips for better sleep, meal timing, daily schedules, and self-care.

Building long-term healthy habits.

  • Stress Management

Techniques

Mindfulness, meditation, and relaxation exercises

  • Support

Dedicated Nutritionist

Personalized guidance and support via chat.

Daily Meal Tracking

Share your meals for feedback and suggestions.

Customized Diet Plans

Weekly portion-based diet– No need to measure in grams. Detailed recipes for all meal options.

Customized Diet Plans

Weekly portion-based diet– No need to measure in grams. Detailed recipes for all meal options.

  • Reduced Medication Dependency

    Strategies to help you control your thyroid issues, reduce medicine dose and improve digestion, skin and hair health.

  • Targeted Timeline

    Start seeing visible results in 7 days and achieving your desired body within 90-180 days.

  • Guaranteed Support

    Unavoidable reasons may cause delays; we will continue supporting you until you reach your desired results.

  • Long-Term Results

    Complementary 6 months Maintenance plan to avoid weight regain.

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